
Spirit Rock Meditation Center
The Heart of Awareness: Exploring the Foundations of MindfulnessJan 23, 2026 – Jan 27, 2026 · 5 days
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residential · See official site
Spirit Rock Meditation Center
Nov 14, 2026 – Nov 21, 2026 · 8 days · Woodacre, CA

Registration
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Join us for an Insight Meditation (vipassanā) retreat in the lineage of Sayadaw U Tejaniya, rooted in present-moment awareness and Wise Understanding.
This approach emphasizes relaxed, natural awareness guided by Wise View (Sammā Diṭṭhi) and sustained throughout all activities—not just during formal meditation.
Sayadaw’s approach encourages relating skillfully to whatever we encounter—on and off the cushion.
It invites the whole of our experience into Dharma practice, integrating mindfulness and the cultivation of skillful qualities of mind with how we live.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
The Heart of Awareness: Exploring the Foundations of MindfulnessJan 23, 2026 – Jan 27, 2026 · 5 days
See official site
residential · See official site
Esalen Institute
SoulCollage®: An Enchanting Path to Inner WisdomJan 26, 2026 – Jan 30, 2026 · 5 days
See official site
See official site · See official site

Spirit Rock Meditation Center
Rooted in Connection: Embodying the Perfections of the HeartJan 27, 2026 – Feb 2, 2026 · 7 days
See official site
residential · See official site