
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
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residential · See official site
Spirit Rock Meditation Center
Nov 14, 2026 – Nov 21, 2026 · 8 days · Woodacre, CA

Registration
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You’ll complete booking directly with the center.
Spaces Still Available!
Join us for an Insight Meditation (vipassanā) retreat in the lineage of Sayadaw U Tejaniya, rooted in present-moment awareness and Wise Understanding.
This approach emphasizes relaxed, natural awareness guided by Wise View (Sammā Diṭṭhi) and sustained throughout all activities—not just during formal meditation.
Sayadaw’s approach encourages relating skillfully to whatever we encounter—on and off the cushion.
It invites the whole of our experience into Dharma practice, integrating mindfulness and the cultivation of skillful qualities of mind with how we live.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site