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Spirit Rock Meditation Center

The Heart of Awareness: Exploring the Foundations of Mindfulness

Jan 23, 2026 – Jan 27, 2026 · 5 days · Woodacre, CA

Residential
The Heart of Awareness: Exploring the Foundations of Mindfulness
InsightStatus: WaitlistSilence TBDLevel TBD$380–$2,440 + dāna

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Retreat overview

Full - short waitlist.

Commuter spaces available!

In this retreat we will be immersing ourselves in what are traditionally called the Four Foundations of Mindfulness—mindfulness of body, feelings, mind, and the tendencies of mind that lead to suffering or liberation.

This is a powerful practice framework for cultivating openhearted awareness with the full dimensionality of our human experience and liberating insight into the nature of mind and experience itself.

Teachers: Will Kabat-Zinn, Lienchi Tran, Andrea Fella

Daily schedule shape

  • • See official site

Logistics

Lodging: residential

Meals: See official site

Accessibility: See official site

Refund policy: See official site

About Spirit Rock Meditation Center

Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Established 1988Residential retreat center
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