
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site
Spirit Rock Meditation Center
Jan 27, 2026 – Feb 2, 2026 · 7 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Spaces Still Available!
The Ten Perfections of the Heart, or pāramīs , offer a practical framework for living with compassion, resilience, and purpose.
These teachings—generosity, ethics, renunciation, wisdom, energy, patience, truthfulness, resolve, loving-kindness, and equanimity—were cultivated by the Buddha over many lifetimes in preparation for awakening.
In this residential retreat, we’ll explore and practice the pāramīs both on and off the cushion, focusing on how to embody them in daily life within a community dedicated to belonging and collective liberation.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site