
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
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residential · See official site
Spirit Rock Meditation Center
Dec 1, 2026 – Dec 5, 2026 · 5 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Spaces Still Available!
This retreat explores refined qualities of attention that deepen mindfulness and support insight into the nature of experience.
By inclining the mind toward restful, non-reactive awareness, we open to tranquility, clarity, and joy.
Moment-to-moment presence reveals our entanglement with changing conditions and guides us toward freedom.
These natural capacities are seeds of awakening and help integrate mindfulness, compassion, and wise action into daily life.
The retreat includes Dharma teachings, meditation instructions, mindful movement, and guidance in the practice of lovingkindness.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site