Spirit Rock Meditation Center
Jul 8, 2026 – Jul 17, 2026 · 10 days · Woodacre, CA
Registration
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You’ll complete booking directly with the center.
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The Buddha’s teachings on the four divine sanctuaries ( brahmavihāras ) include meditations on universal friendliness ( mettā ), compassion ( karuṇā ), altruistic joy ( muditā ), and equanimity ( upekkhā ).
Aimed at purifying our hearts and developing concentration, these divine sanctuaries help us find inner peace and powerfully engage with the world.
This retreat will deepen our understanding of selfless love and its role in ending suffering.
Practitioners are encouraged to combine this retreat with the Insight Meditation retreat to further develop concentration and purify the heart.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site
Spirit Rock Meditation Center
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See official site
residential · See official site
Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site