
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site
Spirit Rock Meditation Center
Jul 17, 2026 – Jul 26, 2026 · 10 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Spaces Still Available!
The Buddha's unique Insight Meditation techniques open a direct experience with our human mind and body, allowing us to deeply see into the nature of impermanence, unsatisfactoriness, and non-self.
Having these direct insights uproots the ignorance that keeps us trapped in cycles of suffering.
Practitioners are encouraged to combine the Summer Insight Retreat with the Summer Lovingkindness (mettā) Retreat, although this is not required.
For those attending both retreats, teachers will guide and integrate the retreats as one offering.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site