
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site
Spirit Rock Meditation Center
May 18, 2026 – May 23, 2026 · 6 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Full - waitlist.
Commuter spaces available!
The "sound of silence" is an ever present quality that we can learn to recognize and attune to.
Practicing in this way, we can discover the mind’s innate capacity to settle and open.
Throughout this retreat, we will explore different ways this can be experienced, allowing our systems to take a break from chronic overstimulation by resting into the silence behind the noise.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site