
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
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residential · See official site
Spirit Rock Meditation Center
Dec 11, 2026 – Dec 17, 2026 · 7 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Spaces Still Available!
It is easy for us to forget the heart’s capacity for wisdom and love.
The term sati—mindfulness—means to remember.
To re-member is to make whole.
Meditation retreat invites us to remember our fundamental wholeness so we can respond to the cries of the world.
Cultivating a clear mind and tender a heart, we can act with skill and kindness.
Within the silent container of retreat, we investigate our experience with relaxed, focused attention, let go of habitual patterns of reactivity and fear, and rediscover the preciousness of human life and poignancy of our shared humanity.
As our felt sense of separation heals and we remember our essential goodness, we can engage with life from a place of embodied compassion, freedom and peace.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site