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Spirit Rock Meditation Center

Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

Jun 16, 2026 – Jun 21, 2026 · 6 days · Woodacre, CA

Residential
Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence
InsightSilence TBDLevel TBD$475–$3,050 + dāna

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Retreat overview

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Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness.

In this retreat we will practice mindfulness through stillness and movement meditation, as well as through lectures and the opportunity to meet with teachers who will guide our practice.

While rooted in the Buddhist practice of mindfulness, this retreat will also focus on the practical applications of mindfulness and the range of ways to practice it.

Teachers: Diana Winston, Gullu Singh, Dawn Mauricio

Daily schedule shape

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Logistics

Lodging: residential

Meals: See official site

Accessibility: See official site

Refund policy: See official site

About Spirit Rock Meditation Center

Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Established 1988Residential retreat center
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