
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site
Spirit Rock Meditation Center
Oct 21, 2026 – Oct 25, 2026 · 5 days · Woodacre, CA

Registration
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This retreat will focus on integrating a sense of embodied warmth with an intuitive knowing by cultivating a relaxed and kind attention in all activities.
We will pay particular attention to attitudes of mind—such as pushing away, leaning in, or spacing out—and the impacts of those mind states on one’s capacity to connect with lovingkindness and deep inner intuitive listening.
As we develop this continuity of compassionate presence and discernment together we will cultivate our capacity to attune and listen to Citta, an intuitive mysterious knowing that arises simultaneously within moment to moment experience.
Come with a beginner's mind.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site