
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
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residential · See official site
Spirit Rock Meditation Center
Apr 9, 2026 – Apr 16, 2026 · 8 days · Woodacre, CA

Registration
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You’ll complete booking directly with the center.
Spaces Still Available!
Grounded in mindfulness, investigation, and compassion, this retreat offers a supportive and contemplative space to gently turn inward, observe the nature of the mind and body, and deepen your understanding of impermanence, interconnection, and the possibility of inner freedom.
Open to all levels, the retreat fosters clear seeing and the development of heart qualities—equanimity, lovingkindness, compassion, and joy—within the quiet refuge of noble silence.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site