
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
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residential · See official site
Spirit Rock Meditation Center
Sep 14, 2026 – Sep 19, 2026 · 6 days · Woodacre, CA

Registration
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Spaces Still Available!
The Buddha taught that whatever the mind frequently inclines toward becomes the tendency of the heart.
This retreat invites us to cultivate five beautiful qualities—faith, energy, mindfulness, tranquility, and equanimity—that steady the heart, support well-being, and create the conditions for liberating insight.
Held in noble silence, the retreat offers a supportive space for deep investigation, sustained stillness, and the gradual transformation of habit and heart.
Together, we’ll incline the mind toward qualities that foster clarity, wisdom, and inner freedom.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site