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Spirit Rock Meditation Center

Grounded and Spacious: Mindful Yoga and Embodied Dharma

Aug 9, 2026 – Aug 14, 2026 · 6 days · Woodacre, CA

Residential
Grounded and Spacious: Mindful Yoga and Embodied Dharma
InsightSilence TBDLevel TBD$475–$3,050 + dāna

Registration

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Retreat overview

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How do we stay rooted like a mighty oak when the winds of life blow strong?

This retreat draws on Dharma and Yoga traditions to help settle the nervous system, ground energy, and cultivate ease amid personal and global challenges.

Each day includes gentle Yoga; seated, walking, standing, and lying down meditation; Dharma reflections; and small group meetings with a teacher.

With steadiness and heart, we’ll explore how to hold life’s changes with grace and resilience.

Teachers: Anne Cushman, Kate Johnson, Djuna Devereaux, Rolf Gates

Daily schedule shape

  • See official site

Logistics

Lodging: residential

Meals: See official site

Accessibility: See official site

Refund policy: See official site

About Spirit Rock Meditation Center

Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Established 1988Residential retreat center
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