
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site
Spirit Rock Meditation Center
Jun 7, 2026 – Jun 16, 2026 · 10 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Spaces Still Available!
This retreat invites a direct exploration of awareness—not just as the faculty that knows experience, but as experience itself.
Together, we’ll explore the felt sense of awareness as it reveals itself in body, heart, and mind.
Our aspiration is to become more intimate with this innate capacity—not as concept, but as direct, embodied knowing that supports freedom in the midst of life.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site