
Spirit Rock Meditation Center
The Heart of Awareness: Exploring the Foundations of MindfulnessJan 23, 2026 – Jan 27, 2026 · 5 days
See official site
residential · See official site
Spirit Rock Meditation Center
Oct 3, 2026 – Oct 12, 2026 · 10 days · Woodacre, CA

Registration
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Spaces Still Available!
Concentration (samādhi) , the unification of mind, is essential for deepening meditation and was emphasized by the Buddha as a path to awakening.
This retreat offers practical techniques to strengthen focus and stability, supporting both Insight (vipassanā) practice and access to deeper absorption states (jhanas) .
Whether you're new or experienced, you’ll receive guidance on sustaining attention, calming the mind, and integrating concentration into your practice—building a foundation for greater clarity, ease, and transformation.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
The Heart of Awareness: Exploring the Foundations of MindfulnessJan 23, 2026 – Jan 27, 2026 · 5 days
See official site
residential · See official site
Esalen Institute
SoulCollage®: An Enchanting Path to Inner WisdomJan 26, 2026 – Jan 30, 2026 · 5 days
See official site
See official site · See official site

Spirit Rock Meditation Center
Rooted in Connection: Embodying the Perfections of the HeartJan 27, 2026 – Feb 2, 2026 · 7 days
See official site
residential · See official site