
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site
Spirit Rock Meditation Center
Dec 6, 2026 – Dec 11, 2026 · 6 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Spaces Still Available!
This retreat is rooted in the transformative power of the heart.
Drawing on heart wisdom practices, we explore meeting life with courage, tenderness, and an undefended presence.
Meditation steadies the mind and softens the heart, supporting a wiser, more responsive way of being.
Through lovingkindness, mindfulness, and embodied awareness, we welcome joy and grief, beauty and difficulty as the curriculum.
The retreat includes sitting and walking meditation, guided practices, Dharma talks, one small group meeting, and teacher inquiry.
All are welcome.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site