
Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
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residential · See official site
Spirit Rock Meditation Center
Feb 3, 2026 – Mar 2, 2026 · 28 days · Woodacre, CA

Registration
Register on the official site
You’ll complete booking directly with the center.
Application Open.
Spaces Still Available!
An extended period of retreat offers the rare opportunity for sustained, dedicated practice.
This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice.
Instruction will follow the traditional four foundations of mindfulness combined with training in lovingkindness and compassion, and practice will be structured around a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.

Spirit Rock Meditation Center
Mettā Retreat: Teachings and Practices to Cultivate a Wise, Compassionate, and Resilient HeartJan 11, 2026 – Jan 17, 2026 · 7 days
See official site
residential · See official site

Spirit Rock Meditation Center
Tranquility and Insight: The Path to Inner PeaceJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site

Spirit Rock Meditation Center
Returning Home: Finding Refuge in the HeartJan 18, 2026 – Jan 22, 2026 · 5 days
See official site
residential · See official site