Spirit Rock Meditation Center
Jan 11, 2026 – Jan 17, 2026 · 7 days · Woodacre, CA
Registration
Register on the official site
You’ll complete booking directly with the center.
Full - short waitlist.
Commuter spaces available!
This retreat will focus on the cultivation of mettā , or lovingkindness.
Retreats allow us the space to dedicate focused time to meditation.
Mettā practice is a path to wisdom and awakening.
Through this steady continuity of practice, we will cultivate benevolence, friendliness, and goodwill as the guiding orientation of the heart and mind, allowing these qualities to naturally extend into daily life.
We will also explore the companion qualities of mettā —compassion, joy, and equanimity.
Together, these four practices, known as the brahmavihāras or Divine Abodes, foster self-confidence, self-acceptance, and inner steadiness.
Lodging: residential
Meals: See official site
Accessibility: See official site
Refund policy: See official site
Insight tradition retreats with strong teacher guidance, nestled in the coastal mountains north of San Francisco.
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