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Esalen Institute

Vibration Transformation: Cultivating Daily Health and Wellness Practices to Raise Your Vibration

Feb 9, 2026 – Feb 13, 2026 · 5 days · Big Sur, CA

Residential
Vibration Transformation: Cultivating Daily Health and Wellness Practices to Raise Your Vibration
SecularSilence TBDLevel TBDCost on site

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Retreat overview

Vibration Transformation is the art and practice of transforming the vibrations (or energies) of your beliefs, thoughts, feelings, words, and actions to align with your truest, deepest, highest self.

As Albert Einstein said, “Everything in life is vibration.” We are all vibrational beings.

Everything in our universe is made up of energy and vibrations.

We are constantly interacting with the people, places, and things around us through our own personal vibrational field.

If we choose, we can transform our vibrations to match our most authentic selves and become capable of so much more.

By creating daily health and wellness practices, you will clear stress and tension to heal and restore yourself — shifting vibrations to consciously manifest the life you envision for yourself and the world.

How we treat our bodies, minds, hearts, and spirits — the way we eat, move, breathe, meditate, believe, rest, and sleep — impacts our energy in both life-affirming and life-depleting ways, affecting our overall vibrations.

In this workshop, we will explore:

  • Nutrition
  • Movement
  • Conscious breathing
  • Meditation
  • Mental and emotional management
  • Physical cleansing
  • Positive affirmations and non-denominational prayer
  • Rest, relaxation, and sleeping By crafting your own one-of-a-kind daily health and wellness program, you’ll be able to pursue the things that matter most to you in life, raising your self-worth and creating a vibrational field that lets you meet your full potential.
Teachers: Anne Van de Water

Daily schedule shape

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About Esalen Institute

Big Sur retreat campus known for experiential workshops, contemplative practice, and ocean-view renewal.

Founded 1962Iconic retreat center
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